With New Year’s Day right around the corner, it’s already beginning. It’s that time when we start reflecting on the past year’s shortcomings and aspire to improve ourselves in the coming year. It seems common for many of us to envision how we want to “start fresh” in the new year, like what we want to do better and change about ourselves and our routines. But there’s just something about the changing of a new year that feels like the perfect time to start over with a blank slate.